Asparagus
One of the world's twenty top vegetables, asparagus (Asparagus officinalis) comes in green and white varieties. Egyptians, ancient Greeks, and Romans have been documented as using asparagus both as a food and as an herbal medicine. In modern times, Traditional Chinese Medicine recognizes asparagus for its healing benefits. Much of this is because it has diuretic qualities, meaning asparagus can increase urination. It may also have antifungal and help maintain a healthy blood glucose though more research has to be done.
Asparagus is a high source of fiber and is loaded with antioxidants. It also contains vitamins B6, B9, B12, K, and E. In addition to its numerous vitamins, asparagus contains the minerals selenium, iron, calcium, copper, zinc, magnesium, potassium, and phosphorus. Minerals were found to be most concentrated towards the tips of the spear, which is typically the part of asparagus people enjoy eating the most. Though, it has a mildly bitter flavor which may be hard for some people to like. It's also important to note asparagus can cause the urine to develop a peculiar odor due to the sulfur compounds in it.
Growing asparagus requires some dedication as it takes three growing seasons before it is ready for harvest, this is part of the reason why commercial production can then last from 10-12 years. After that, fields should be planted with something other than asparagus. Harvest is generally from April until early June. Once harvested asparagus is only good for three to five days if stored properly in a refrigerator.
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