Beautiful Beets
Any way you slice them, beets are a versatile part of a healthy diet. They contain a variety of vitamins and minerals, including several of the B vitamins, vitamin C zinc, selenium, manganese, phosphorus. Also rich in antioxidants (lutein, betalain, and zeaxanthin), beets support the body's ability to eliminate toxins and free radicals. Like most nutrient-dense veggies, beets support the immune system and are potent staples in an anti-inflammatory diet.
Since beets are also rich in fiber, including them in your diet helps support a healthy digestive system and can prevent common problems like indigestion and constipation. Just don't be surprised to see a reddish pigment in your stool or urine. (If that persists when not eating beets, it's best to consult your doctor).
In addition to purple, beets come in red, gold, and pink. When selecting beets, opt for organic whenever possible. Look for small or medium-sized roots. Skins should be smooth and evenly colored. Beet greens or roots might look a little beat up, but they are quite hardy. Avoid choosing beets that show dark spots, bruises or wet areas, which indicate the vegetable is rotting.
Generally, you'll want to use the beets soon after bringing them home. From the plump, juicy, bulb, to the root and greens, there are a number of ways to add this veggie to a meal and reap the health benefits. Slice up beets for salads or as an addition to yogurt. Roast them or dice them into a stir fry (adding at the very end).
If you have a large number of beets or aren't using them right away, check out these tips for storage of the bulb and greens, from Harvest to Table.
Categories
All Categories 20/20/20 rule 2021 acne acupuncture adrenal adrenal health allergy attack almond alzheimers amino acids anti-inflammatory antioxidant antioxidants anxiety apricot apricots arnica aromatherapy artichoke artichokes asparagus b vitamins banana beans beets berberines bilberries black bean black current black mold blackstrap molasses blueberries bone broth bone health boron brain brain health brainwaves bread bromelein brownies bruising bugs burdock root cac calcium california poppy cannabis caraway carbs carrot cake carrots cashews catmint catnip celery change cherries cherry chickpea children chili chinese medicine chlorophyll chocolate cilantro circulation ciruit training clay coconut coenzyme-q10 cognition cold connective support constipation cookies cooking oils coriander coronary covid-19 curry cycling dance dandelion date dementia dental healt dental health dental hygiene depression detox devils claw diet digestive dill eat healthy eating for health eating for heath eatingforhealth edmr eggs electrolytes energize energy enzyme equine therapy essential oils evoo exercise exfoliate extra virgin olive oil eye health eye strain family farro fascial work fasting fathead dough fatigue fats feng shui fenugreek fever feverfew first aid fish fish oil fitness food food supplements foot pain foraging foxglove fruits gallbladder gardening gastric reflex glutenfree glycemic index glycosaminoglycans golden root gotu kola grain-free green curry green goddess dressing green tea guggul gut gut health headaches healing health healthy healthy food healthy lifestyle heart burn heart health herb herbal herbal medicine herbal remedies herbal remedy herbalremedies herbals herbs hibiscus high protein diet himalayan sea salt holistic holy basil homeopathy honey hormones horses hydration hydrotherapy immune system immunity inflammation influenza insomnia internal clock intravenous therapy itching redness iv nutrients iv therapy journal kefir kelp keto kidney kidneys kids l-theanine lavender lecithin legume lemon balm licorice lions mane lipids luck lyme lyme disease magnesium medicinal herb menopause mental health mentalization-based therapy methylation milk thistle mind body minerals mint molasses mold mold toxicity mood morel mud mushroom mushrooms natural health natural medicine natural sugar nature nausea nervous tension neuro therapy neurofeedback new year newsletter nhc best health tips no bake nutrient iv therapy nutrition oatmeal oats omega 3 fatty acids omega-3s oral health oral hygiene oregano organic osteoarthritis outdoor allergies ozone pain pain relief paleo pandemic passionflower peas peppermint persimmon pets phosphatidylcholine phytonutrients picnic food pineapple pink salt pizza plant based plant based diet plant-based plantain portobello mushrooms potassium prebiotic probiotic probiotics prosperity protein protein shake prunes quiche raspberry raspberry leaf read recipe recipes reclaim normalcy rehmannia relax resveratrol rhodiola rye sad sage salad salt screentime seasonal affective disorder seasonal allergies sedative self-awareness shadow journaling skin skin brushing skincare snack bars sole soothing sound therapy soup special edition spinach spirulina stinging nettle stomach pain sugar summer summer food sunshine vitamin superfood supplements sustainable sweet potato tcm tea teenagers tens unit therapy thyme tick tick prevention ticks tofu tostones toxins trace minerals traditional chinese medicine traditional medicine trail mix truffles turkey turmeric vegan vegetables vegetarian vitamin a vitamin c vitamin d vitamin e vitamins vs walnuts wellness whole food vs synthetic yeast