The Benefits of Blueberries
Blueberries are a perennial plant that grows only in highly acidic, well-drained, but moist soils, preferring areas with cooler climates. There are two main variants: Vaccinium corymbosum (highbush) and Vaccinium angustifolium (lowbush). Native to North America, this entire plant was used by Native Americans as medicine and the berries as a fabric dye. These velvety blue fruits, loaded with flavonoids and other antioxidants, are known for having many different health benefits.
Specifically for the lungs, research has found diets loaded with anthocyanins protect lung health. Now, it’s important to know lung function naturally declines with age. One study looking at older adults over several years found promising results. Researchers found those who ate two or more servings of blueberries weekly had less lung capacity decline with age versus those who didn’t eat blueberries. Additionally, blueberries are great for heart health. Scientists have found blueberries appear to reduce the risk of heart attack in women by up to 33%. Blueberries also help support a healthy blood pressure and may reduce atherosclerosis (clogged/narrowed arteries). These fruits can also help support a healthy gut and may be helpful with metabolic syndrome, cancer prevention, etc.
Blueberries are best fresh from the farm in July and August. Most grocery stores sell them year-round, and frozen blueberries are also a great option. Blueberries can be used in baking to make pies, muffins, or cobblers. They can also be put in smoothies, cereals/granola, yogurt, fruit or green salads, etc. Speak with your holistic health professional to determine if blueberries are right for you!
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