Ear Seeds for Health
Traditional Chinese Medicine (TCM for short) uses many tools to support health. Using ear seeds is one of these tools. Ear seeds are small stickers about the size of a fingernail that contain a seed, generally from the Vaccaria plant. The stickers are then placed on specific points on the ear. The external ear represents different points that can gently stimulate internal organs to work more effectively and efficiently. Ear seeds can be helpful for conditions like insomnia, anxiety, brain fog, chronic pain, digestive disorders, hormone imbalances, and even substance abuse.
To use them, be sure to clean your ear first. Next, place the ear seeds on your ear and rub them three to five times daily. Then, remove them after three to five days to help avoid any skin irritation. It's recommended to wait at least a day before reapplying the ear seeds. Positive results occur more frequently when used or trained by an experienced acupuncturist. Ear seed kits can be purchased online or from licensed acupuncturists. These kits generally include ear seeds and detailed instructions on where to place the ear seeds.
Usually well-tolerated, you should avoid ear seeds if you have a latex or adhesive allergy. See a licensed acupuncturist for safe ear seed options for you. Additionally, skin tenderness or irritation is possible. Dizziness or nausea can be likely if the seeds are placed incorrectly. Be sure to apply the ear seeds securely or have someone else apply them as they can fall into the ear canal. As always, consult with a qualified health professional before changing your lifestyle.
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