Fuel Your Brain with this Healthy Trail Mix Recipe

food recipe trail mix walnuts Jan 13, 2021
Fuel Your Brain with Healthy Trail Mix

Fuel Your Brain with this Healthy Trail Mix Recipe

This recipe prepares a hearty granola snack using goji, blueberry, dates, walnuts, and oats. Enjoy with a cup of green tea (hot or cold) sweetened with a little raw honey. Make a big batch for the week to help satisfy those mid-afternoon munchies! Store in the fridge.

Ingredients

  • 1/2 cup dried goji berries
  • 1/2 cup dried blueberries
  • 1/2 cup dried chopped dates
  • 1 cup walnut pieces (or 1/2 cup of both walnuts and pecans)
  • 1 cup rolled oats

Preparation

  1. Toast oats: heat a frying pan over medium heat, add oats and toast for 3 minutes or until golden brown. Do not burn.
  2. Put oats in a large bowl and add goji berries, blueberries, dates, nuts.
  3. Store in an airtight container and in the fridge.
  4. Serving size: 1/4 cup.

References

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