L-Theanine
L-theanine is an amino acid isolated from green tea (Camilla sinensis) and some mushroom varieties. It has a neuroprotective effect which is important in today's world of ever-increasing Alzheimer/dementia patients. With stress being so high, L-theanine also supports a more balanced mood to face life's many challenges.
Studies have shown L-theanine can help improve cognitive function including decision making and verbal fluency. Additionally, it can help you fall asleep faster. L-theanine also helps reduce overall stress and can increase attentiveness and supports a healthy mood by lowering anxiety and depression scores in a healthy adult population when compared to a placebo.
According to human and animal toxicity studies, L-theanine is well-tolerated. L-theanine is found in single supplements or in formula blends supportive of overall mood, mental health, or improved sleep. Green tea also contains L-theanine. Gyokuro and matcha green teas have been shown to contain more L-theanine than sencha, so if you are looking to add green tea to your diet you may find more benefit from choosing one with more L-theanine.
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