Nutrient Tracking for More Healthful Eating
Keeping track of the nutritional quality of your meals can help you identify where you are meeting essential daily nutrient requirements and where you may be falling short in getting nutrients that are crucial to good health. This is especially important for people who are following a plant-based diet.
An easy way to do this--and one of the most reliable ways for doctors to help support your health journey--is to use a tracking app. There are many reliable ones out there. A well-known tracking app is the Cronometer, a highly accurate, comprehensive nutrition tracking app that is often recommended by healthcare practitioners and now used by 3.5 million people. Other nutrition tracking apps include My Fitness Pal, My Food Diary, and Wholesome.
No matter your health, fitness or nutrition goals, tracking apps can help you improve your health habits and achieve desired results. Check with your holistic practitioner to see if they like a specific tracking app as many have a feature that allows you to share your logged information.
Categories
All Categories 20/20/20 rule 2021 acne acupuncture adrenal adrenal health allergy attack almond alzheimers amino acids anti-inflammatory antioxidant antioxidants anxiety apricot apricots arnica aromatherapy artichoke artichokes asparagus b vitamins banana beans beets berberines bilberries black bean black current black mold blackstrap molasses blueberries bone broth bone health boron brain brain health brainwaves bread bromelein brownies bruising bugs burdock root cac calcium california poppy cannabis caraway carbs carrot cake carrots cashews catmint catnip celery change cherries cherry chickpea children chili chinese medicine chlorophyll chocolate cilantro circulation ciruit training clay coconut coenzyme-q10 cognition cold connective support constipation cookies cooking oils coriander coronary covid-19 curry cycling dance dandelion date dementia dental healt dental health dental hygiene depression detox devils claw diet digestive dill eat healthy eating for health eating for heath eatingforhealth edmr eggs electrolytes energize energy enzyme equine therapy essential oils evoo exercise exfoliate extra virgin olive oil eye health eye strain family farro fascial work fasting fathead dough fatigue fats feng shui fenugreek fever feverfew first aid fish fish oil fitness food food supplements foot pain foraging foxglove fruits gallbladder gardening gastric reflex glutenfree glycemic index glycosaminoglycans golden root gotu kola grain-free green curry green goddess dressing green tea guggul gut gut health headaches healing health healthy healthy food healthy lifestyle heart burn heart health herb herbal herbal medicine herbal remedies herbal remedy herbalremedies herbals herbs hibiscus high protein diet himalayan sea salt holistic holy basil homeopathy honey hormones horses hydration hydrotherapy immune system immunity inflammation influenza insomnia internal clock intravenous therapy itching redness iv nutrients iv therapy journal kefir kelp keto kidney kidneys kids l-theanine lavender lecithin legume lemon balm licorice lions mane lipids luck lyme lyme disease magnesium medicinal herb menopause mental health mentalization-based therapy methylation milk thistle mind body minerals mint molasses mold mold toxicity mood morel mud mushroom mushrooms natural health natural medicine natural sugar nature nausea nervous tension neuro therapy neurofeedback new year newsletter nhc best health tips no bake nutrient iv therapy nutrition oatmeal oats omega 3 fatty acids omega-3s oral health oral hygiene oregano organic osteoarthritis outdoor allergies ozone pain pain relief paleo pandemic passionflower peas peppermint persimmon pets phosphatidylcholine phytonutrients picnic food pineapple pink salt pizza plant based plant based diet plant-based plantain portobello mushrooms potassium prebiotic probiotic probiotics prosperity protein protein shake prunes quiche raspberry raspberry leaf read recipe recipes reclaim normalcy rehmannia relax resveratrol rhodiola rye sad sage salad salt screentime seasonal affective disorder seasonal allergies sedative self-awareness shadow journaling skin skin brushing skincare snack bars sole soothing sound therapy soup special edition spinach spirulina stinging nettle stomach pain sugar summer summer food sunshine vitamin superfood supplements sustainable sweet potato tcm tea teenagers tens unit therapy thyme tick tick prevention ticks tofu tostones toxins trace minerals traditional chinese medicine traditional medicine trail mix truffles turkey turmeric vegan vegetables vegetarian vitamin a vitamin c vitamin d vitamin e vitamins vs walnuts wellness whole food vs synthetic yeast