Palm for Prostate Health
Native to central Florida, saw palmetto (Serenoa repens) is a shrubby palm tree that grows in large thickets or colonies. Practically all saw palmetto is still grown in the United States. Making this plant readily available, it is also highly cost-effective for the average consumer.
Saw palmetto can modulate inflammation, reduce spasms, and inhibit testosterone. One study compared it directly to finasteride, a drug used for benign prostatic hyperplasia (BPH) treatment. They found saw palmetto was helpful with fewer side effects. The greatest effect was for men with a prostate less than 50cc in volume. Testosterone appears to be reduced in the prostate itself, leaving blood testosterone levels alone. This herb is generally used in men suffering from BPH, urinary tract muscle spasms, and inflamed prostate. It can also be used for any other disease accompanied by high testosterone levels such as PCOS (polycystic ovarian syndrome) or hair loss caused by androgenetic alopecia.
Generally, saw palmetto is well-tolerated; nausea has been noted occasionally. Most research studies have used supplements of 160 mg twice a day or 320 mg once a day. For hair loss, it can be used orally or topically directly on the scalp. This particular supplement is best absorbed when taken with food. Ask your doctor if saw palmetto is right for you.
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