Prunes, Prunes, the Wonderful Fruit!
Dried plums, otherwise known as prunes (Prunus domestica), have been a valued food since ancient times. Now, more than 100 different domestic cultivars exist in temperate areas around the world. At first glance, prunes don’t seem to be used commonly, but in reality many commercial food products contain prunes for sweetness and additional flavor. These low-calorie fruits supply vitamins A, C, K, and B12, as well as potassium, copper, manganese, selenium, magnesium, boron, and phosphorus.
If you are looking for a bit of healthy sweetness, prunes may be your answer. They are sweet-tasting with a moderate glycemic index, but they don’t seem to spike blood sugar levels. Moreover, they can also support osteoporotic bones; 100 grams of prunes supply the entire day’s requirement of boron which is essential to maintaining strong bones. They are also a great source of fiber which is good for the gut and maintaining a healthy cholesterol level.
Prunes can be consumed whole, put into baking recipes, or they can be drunk in juice form. This fruit is generally well-tolerated, but it can cause a mild laxative effect. If you tend to be more constipated, prunes can be very beneficial in this aspect. It’s important to note most research studies focus on dried prunes, not fresh plums. If you’d like to add prunes to your diet, be sure to ask your holistic doctor if they are right for you and your health goals.
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