The Five Flavors of Schisandra
Jul 29, 2024
The Five Flavors of Schisandra
Schisandra chinensis is native to China, used for centuries in traditional Chinese medicine (TCM). The Chinese common name for Schisandra is wu wei zi, referring to the five flavors of the fruits. There are two main types of Schisandra which are both used interchangeably in TCM. Schisandra is also considered a warming herb. It has been used for respiratory failure, fatigue and weakness, heart disease, and even insomnia. Other actions include being antimicrobial, anticancer, anti-diabetic, anti-obesity, and more.
Schisandra contains bioactive compounds called lignans which are polyphenols that are classified as phytoestrogens. There are more than thirty different lignans that scientists have found in Schisandra. These compounds are thought to be a large part of Schisandra's health benefits. Additionally, this herb is loaded with minerals. 3.5 ounces of dried fruits contain iron, manganese, copper, potassium, and magnesium in amounts that cover 96%, 320%, 48%, 54%, and 33% respectively of the European Union's Recommended Daily Intake.
Research is still ongoing, but a lot of studies are very promising. Schisandra has been found to lower inflammation and may help prevent osteoarthritis from getting worse. It also has anti-aging properties. Animal studies have shown it protects the skin from oxidative damage. On top of this, it has been found helpful with sarcopenia. Sarcopenia is the progressive loss of muscle mass and strength due to age. Schisandra seems to help cells make more proteins to support muscle growth. Preliminary studies show a lignan-rich diet supports a healthier brain and body during aging.
This product can be purchased as a supplement, tincture, or loose herb. The skin and pulp are both sweet and sour while the seed is more pungent and bitter. Overall, the fruit has a saltier taste. With supplements, it's recommended the product contains at least 0.4% lignan content. It's generally well-tolerated and considered safe though more intensive safety studies have yet to be run. As always, talk to a qualified health professional before adding Schisandra to your lifestyle.
