Breathe Better With Selenium
Selenium is an essential mineral to human health. In North America, most fruits and vegetables can have small amounts of selenium since it is common in our soils. Selenium is important for thyroid hormones, DNA synthesis, reproductive, and oxidative damage.
Why Take Selenium?
Well, most people in the United States have adequate amounts of selenium through their diet. Those who are undergoing dialysis or who have HIV (human immunodeficiency virus) tend to be deficient in selenium. Thus, supplementation may be beneficial for those patients.
Additionally, selenium may be helpful for cardiovascular health. It’s linked to reducing inflammation and inappropriate blood clotting. Selenium may also help keep fats in a healthier range by boosting HDL (good) cholesterol and lowering LDL (bad cholesterol). Due to its powerful antioxidant action, it may be helpful for those suffering with asthma. It can also help those who are smokers or exposed to poor air quality due to this antioxidant quality. Research studies are still ongoing.
Where to Get Selenium
Since selenium can be in many foods, some foods to consider if you want more selenium in your diet include protein-rich foods. Some good options are yellowfin tuna, sardines, shrimp, pork chops, beef steak/liver, chicken, and eggs. Plant sources of selenium include Brazil nuts, baked beans, mushrooms, lentils, green peas, and whole grains like oatmeal, rice, or wheat. Brazil nuts in particular can have high amounts of selenium depending on where it is grown. One ounce of Brazil nuts can contain 544 mcg of selenium.
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