Copper: A Tool for Better Health
Copper is an essential mineral that is important to overall health. But before we knew of its health benefits, it was an important metal for mankind. Copper was discovered over 10,000 years ago and used for decoration. Then, it became the primary metal for tools, weapons, armor, and more.
Copper is an important cofactor for several enzymes known as cuproenzymes. These enzymes help cells make energy, help make/heal soft tissues, and make signals possible between neurons. It also is involved in moving 95% of iron around in the body. Iron is how the body can carry oxygen around-critical to energy production in almost all cells. Copper plays a role in brain development, immune system function, and cell replication. Finally, research is ongoing to see if additional copper supplementation is helpful with any disease state.
Copper is in a variety of foods such as shellfish, seeds/nuts, organ meats, wheat-bran cereals, whole-grain foods, and chocolate. Specific examples include beef liver, oysters, baking chocolate, potatoes, shiitake mushrooms, crab, etc. Tap water and other beverages can also contain small amounts of copper. People with digestive diseases such as Celiac or Menkes disease or those who take supplements with high amounts of zinc may be at risk for low copper. Generally, Americans can get enough copper through their diet. Talk with your doctor if you want to know more about copper supplementation.
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