Lecithin for Health and Much More
It's not uncommon to see lecithin listed on an ingredient list for everything from food to cosmetics. Lecithin belongs to a group of compounds called phospholipids, a type of fat. Phospholipids help maintain the integrity of cell walls and are important to the healthy functioning of the brain, nervous system, liver, and other vital organs.
Green vegetables, red meat and eggs are the primary sources of lecithin. In commercial use, lecithin is derived from soybeans, sunflower, egg yolk, or animal by-products. These forms of lecithin are typically used in the production of eye drops, skin creams, and emulsifiers used in food to "hold" ingredients together (mayonnaise, ice cream, sauces, dressings).
Although more clinical research is needed, as a nutritional supplement, lecithin has been used to:
- Improve sleep
- Alleviate stress
- Reduce inflammation
- Lower cholesterol
- Support liver function
- Prevent cognitive decline
Lecithin supplements are safe for most people, but may cause changes in digestion and gastrointestinal activity such as abdominal pain, bloating, nausea, or diarrhea. Supplements are available in tablet, capsule, and softgel form as well as granules, powder, liquid, and paste. To determine the best form and dosage of lecithin for your health needs, consult with a holistic physician.
Categories
All Categories 20/20/20 rule 2021 acne acupuncture adrenal adrenal health air quality allergy attack almond almond milk almonds aloe vera alternative treatments alzheimers amino acids anti-inflammatory antioxidant antioxidants anxiety aphradisiac apple apple butter apples apricot apricots arnica aromatherapy artichoke artichokes asparagus b vitamins balneology banana beans beets berberines bilberries black bean black current black mold blackstrap molasses blood orange blueberries blueberry bone broth bone health boron brain brain health brainwaves bread bromelein brownies bruising bugs burdock root cac calcium california poppy cannabis caraway carbs cardiovascular carrot cake carrots cashews catmint catnip celery cgas change cherries cherry chickpea children chili chinese medicine chiropractor chlorophyll chocolate cilantro circulation ciruit training clay coconut coenzyme-q10 cognition cold comfrey connective support connective tissue disease constipation cookies cooking oils coriander coronary covid-19 cucumbers curry cycling damiana dance dandelion date dementia dental healt dental health dental hygiene depression dessert detox devils claw diabeties diet digestive dill disease ear ear health eat healthy eating for health eating for heath eatingforhealth edmr eggs electrolytes energize energy enzyme equine therapy essential oils evoo exercise exfoliate extra virgin olive oil eye health eye strain family farro fascial work fasting fathead dough fatigue fats feng shui fenugreek fever feverfew first aid fish fish oil fit fitness food food supplements foot pain foraging foxglove fruit fruits fulvic acid gallbladder gardening gastric reflex gelatin ginseng gluten free glutenfree glycemic index glycosaminoglycans golden root gotu kola grain-free green coffee beans green curry green goddess dressing green tea grounding guggul gut gut health halotherapy headaches healing health healthy healthy food healthy lifestyle healthy weight heart burn heart health herb herbal herbal medicine herbal remedies herbal remedy herbalremedies herbals herbs hibiscus high protein diet himalayan sea salt holistic holy basil homeopathy honey hormones horses hydration hydrotherapy immune system immunity inflammation influenza insomnia internal clock intravenous therapy itching redness iv nutrients iv therapy journal kefir kelp keto kidney kidneys kids l-theanine lavender lecithin legume lemon lemon balm licorice lions mane lipids love luck lung health lyme lyme disease magnesium manganese medicinal herb men's health menopause mental health mentalization-based therapy methylation milk thistle mind body mineral minerals mint molasses mold mold toxicity mood morel mud muffin mushroom mushrooms natural cleaning natural health natural medicine natural sugar nature nausea nervous tension neuro therapy neurofeedback new year newsletter nhc best health tips no bake nutrient iv therapy nutrition nuts oatmeal oats obesity omega 3 fatty acids omega-3s oral health oral hygiene orange oregano organic osteoarthritis osteoporosis outdoor allergies ozone pain pain relief paleo palm pancake pandemic passionflower patchouli peas peat pecan pie pecans pepitas peppermint persimmon pets phosphatidylcholine phytonutrients picnic food pineapple pink salt pizza plant based plant based diet plant-based plantain portobello mushrooms potassium prebiotic probiotic probiotics prosperity prostate protecting your skin protein protein powder protein shake prunes pumpkin pumpkin seeds quiche raspberry raspberry leaf read recipe recipes reclaim normalcy rehmannia relax resveratrol rhodiola rhubarb rosemary rye sad sage salad salsa salt schisandra screentime seasonal affective disorder seasonal allergies seasonal depression sedative selenium self-awareness sexual health shadow journaling skin skin brushing skin care skin health skincare sleep snack bars sole soothing sound therapy soup special edition spinach spirulina spring cleaning sti stinging nettle stomach pain strawberry strontium sugar summer summer food sunshine vitamin superfood supplement supplements sustainable sweet potato tcm tea teenagers tens unit testicular exam testosterone therapy thyme thyroid tick tick prevention ticks tofu tomatoes tostones toxins trace minerals traditional chinese medicine traditional medicine trail mix truffles turkey turmeric vegan vegetables vegetarian vitamin a vitamin b vitamin c vitamin d vitamin e vitamins volunteer vs walnuts water water walking weight wellness whole food vs synthetic yarrow yeast yoga zinc