Oregano–Much More than Topping for Your Pizza Pie
A member of the mint family, oregano is a flowering plant native to the Mediterranean region. Oregano (Origanum vulgare) is easy to grow–makes a lovely ground cover–and is a versatile botanical for both culinary and medicinal use.
In traditional herbal medicine, oregano (typically the essential oil) has been used to ease the symptoms of a number of health concerns, including:
- abrasions and minor wounds
- sore muscles
- cramps
- diarrhea
- indigestion
- cold symptoms
- inflammation due to joint stiffness
Oregano contains two essential oils: carvacrol and thymol. Some research has shown these oils to have antimicrobial properties. In particular, studies have shown the oils to be a deterrent to the growth of microbes that can infect meat and dairy products. Other components of oregano essential oils are noted for anti-inflammatory properties.
It's important to note that the essential oils of oregano are very concentrated–much different than if you were to eat oregano as part of a healthy diet. Oregano is a wonderful addition to any diet. Fresh or dry, oregano adds a sharp flavor to sauces, stews, marinades, and of course, topping for pizza.
If you want to learn more about the health benefits of oregano for a particular health concern, consult with a holistic physician trained in botanical medicine.
The information offered by this newsletter is presented for educational purposes. Nothing contained within should be construed as nor is intended to be used for medical diagnosis or treatment. This information should not be used in place of the advice of your physician or other qualified health care provider. Always consult with your physician or other qualified health care provider before embarking on a new treatment, diet or fitness program. You should never disregard medical advice or delay in seeking it because of any information contained within this newsletter.
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