'Power Up' With Powdered Protein
Mar 27, 2025
'Power Up' With Powdered Protein
If you've been into health and exercise recently, you're probably familiar with protein powders. Originally started in the 1950s, the early protein powders were dairy- or soy-based products. Nowadays, the U.S. protein powder market is valued at over 4.7 billion dollars. Powders are typically made from eggs, milk (casein or whey protein), or plants such as soybeans, rice, peas, potatoes, or hemp. On average, a typical serving includes 10 - 30 grams of protein.
Regrettably, there's a lot of back and forth between experts about protein. According to the FDA, the daily recommended protein amounts are 46 grams for women and 56 grams for men. Some researchers contend this isn't enough for optimal health. This makes it hard for the average consumer to figure this out on their own.
Is It Worth It?
Studies show there are potential benefits to protein consumption. One study found overweight and obese people who consumed whey protein were healthier. This increased their overall protein intake. The patients lost weight and improved their blood pressure, sugar control, and cholesterol levels. Protein can also help build muscle and lower workout recovery times, particularly if protein is taken before working out. In addition, protein powders are especially helpful for older adults. These supplements help the elderly get enough daily protein despite a smaller appetite.
What to Buy
It's important to buy protein powder from a good company. In 2022, the Clean Label Project (follow the link here) analyzed over 130 products for 130 types of toxins and found disturbing results. Many protein powders contain bisphenol-A (BPA), a product used to make plastics, and heavy metals like lead, arsenic, and cadmium. For instance, one product had 25 times the allowed level of BPA. Some of this is due to toxins in the soil and/or how they manufacture the powder.
Additionally, there can be added sugars, artificial flavorings, and product fillers. Try for a product that is just pure protein with no additives. Getting organic products from reputable companies that have their products regularly tested for quality is best. Consider speaking to a nutritionist for specific brand recommendations. As always, consult a qualified medical professional before adding anything to your diet.
